Americans are developing type 2 diabetes at an alarming rate. Type 2 diabetes, also know as adult onset diabetes, is condition that generally develops over time. This condition occurs disproportionately in over weight people who have a poor diet and exercise habits.
Insulin, a hormone produced by the pancreas, works to regulate blood sugar levels in the body. When your blood sugar levels are constantly elevated the pancreas produces more and more insulin to regulate blood sugar levels. Over time the body's response to insulin decreases thus developing insulin resistance (type 2 diabetes). If you are overweight, eat a poor diet and do not exercise you probably have an elevated risk of developing type 2 diabetes. The good news is that with adjustments to diet and regular exercise one can effectively manage type 2 diabetes or avoid developing it all together...dp
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