Today's topic is STARTING A CARDIO PROGRAM.  So you have decided to start getting some exercise.  Well, regardless if you are joining a fancy gym, working out in your basement or braving the elements, the fundamentals remain the same:

• Always warm up for 5-10 minutes at a low intensity
• Build speed and endurance slowly to avoid injuries
• Familiarize yourself with the route or equipment prior to starting
• Listen to our heart.  Your heart rate is the true measure of intensity

If your goal is to shed some weight you should make some lifestyle and nutrition changes to go with your cardio work.  Studies show that exercise alone has a less than 10% success rate but combined with diet and lifestyle changes the success rate skyrockets to over 90%.

For a better understanding of the importance of lifestyle and nutrition check out my headings "Lifestyle" and "Nutrition"...dp.