NPF is a mosaic of best practices I have developed and adopted over the life of my career in the fitness industry. My approach is based on three essential and interconnected components:

• Exercise
• Nutrition
• Lifestyle

The NPF logo (top left) is a visual representation of the NPF system. Lifestyle is the broad foundation that forms the base of the pyramid. Nutrition is the central bond that provides the resources the body uses to build, repair and maintain tissue. And exercise is the vehicle we use to transform healthy lifestyle and proper nutrition into a lean, fit body.

The experience will vary greatly from person to person based upon many factors such as:

• Your personal goals
• Physical limitations
• Body type
• Your level of commitment

You bring the desire and I will show you the path. If your goal is to lose a couple inches in the waistline or run a marathon I will support, encourage and empower you to reach your personal best.

To get more information and pricing please visit "Services".

Please accept my personal invitation to fully explore my site and get acquainted with NPF.

• Check out "David's Blog" for free health and fitness tips.
• Click the "NoPayne TV" section for the "Fox5 NoPayneFitness Tip of the Week" video.
• Register for a free 30-day trail of the NoPayneFitness Journal (enter "myfox" in the discount code box for free trial). This powerful tool allows you to track workouts, diet, monitor vital statistics, download healthy recipes and much, much more.

So bookmark the site and join the NPF family. I welcome your input and will personally respond to all inquiries.