1) BUCKWHEAT...Don't let the name mislead you. Buckwheat is not related to traditional wheat. The proteins in buckwheat are among the best in the plant kingdom. Buckwheat contains all essential amino acids (eight proteins that the body cannot manufacture) in good proportions, making it closer to being a "complete" protein than any other plant source, even soybeans. Buckwheat is composed of 75% "complex" carbohydrates. You've undoubtedly heard the recommendation that we should eat fewer "empty calorie" sugar carbohydrates and eat more "complex" starches. Buckwheat is great for diabetics and is packed with fiber, vitamins and minerals. For people who struggle with wheat allergies and gluten intolerance, buckwheat is ideal. Buckwheat is a great breakfast choice. Cook it just like oatmeal and add a little soy or low fat milk, berries, nuts and a little maple syrup or honey and enjoy. 2) FLAX SEEDS....The flax seed carries one of the biggest nutrient payloads on the planet. And while it’s not technically a grain, it has a similar vitamin and mineral profile to grains, but the amount of fiber, antioxidants, and Omega-3 fatty acids is much higher than most grains. Additionally, flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. And its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance -- many dieters have found that flax seed has been a key to keeping them feeling satisfied. Flax seeds are great to sprinkle on salads and mixed in stews and soups. A little go a long way. 3) CHIA SEEDS...Chia seeds were introduced to most Americans through the Chia Pet. However, Chia seeds are one of Nature’s perfect foods, containing essential fatty acids (an excellent vegetarian source of omega-3 alpha-linolenic acid), protein, soluble fiber, protective antioxidants, vitamins, minerals, phytonutrients, and more. Pound for pound these tiny seeds yield more high quality protein and nutrients than any other nut, seed or grain. Chia was cultivated or gathered by the Aztecs, Mayas, Tehuantapecs, and other Native American peoples. In most of these cultures, chia was a staple food considered to be sacred, and was consumed specifically for greater energy by runners, warriors, and athletes. A chia seed will absorb up to 10 times it weight in water giving you a feeling of fullness. Because of this, Chia seeds are quickly becoming a popular diet food. Add chia seeds to salads, soups, and smoothies....dp |
