Carbohydrates are separated in two categories, simple or complex.   You get simple carbohydrates from fruits, milk products and table sugar. Complex carbohydrates include whole grain breads and cereals, starchy vegetables and legumes. Complex carbohydrates and some simple carbohydrates provide fiber.  Fiber is a key element in digestion and overall health. 

Most studies agree that carbohydrates should account for 50-65% of your daily caloric intake.  The mistake many Americans make is to consume a disproportionate amount of their carbs as simple carbohydrates (refined or simple sugar).  Potato chips, candy, table sugar and fast food are all high in simple carbs.  You can reverse this trend by replacing simple carbs with complex carbs.  Replace candy, soda and processed foods with fresh fruit, vegetables and whole grains.

Enjoy the things you like but exercise moderation with the sweets.  Earn your treats by hitting the gym or taking a brisk walk during your lunch break...dp