Non-contact boxing has become a popular alternative to the traditional workout.  A boxing workout requires minimal equipment and space.  All you really need is a jump rope, a set of boxing gloves and some floor space.  Boxing improves cardiovascular conditioning, stamina, balance and core strength.  You can find a boxing group exercise class or a personal trainer to work one-on-one.  Many health clubs in the MD/DC/VA area offer boxing as a group exercise and personal trainers who teach boxing.  Learning the basics of boxing can also serve as a valuable self-defense tool.

So what are you waiting for?  Lace up your gloves and take a swing at learning to box...dp